On the Ball: Hand Weight Series (Part 2)
This is the second part in my series of upper body exercises performed with hand weights on the Ball. (Here is Part 1 of the series.) Hug a Tree Begin…
On the Ball: Hand Weight Series (Part 1)
The Ball is a unique exercise tool in that it is not a stable surface. To perform any strengthening or stretching exercise, you must not only use the muscles required…