exercise Archives - Balance on the Ball

Happy Holidays!!

Post author:Elisabeth Crawford
Post published:November 24, 2022
Post category:Announcements

Celebrate the Holidays! Use the coupon code HOLIDAYS22BL to get 40% off all products through December 31. Order here.

Advanced Workout on the Ball (Part 4)

Post author:Elisabeth Crawford
Post published:July 7, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

Advanced Workout on the Ball (Part 3)

Post author:Elisabeth Crawford
Post published:June 2, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

Advanced Workout on the Ball (Part 2)

Post author:Elisabeth Crawford
Post published:May 5, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

The Pilates Method of Body Conditioning GIVEAWAY WINNER!

Post author:Elisabeth Crawford
Post published:April 18, 2021
Post category:Announcements

This month, to celebrate the 20-year anniversary of Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates, I held a giveaway on my Facebook and Instagram pages…

20th Anniversary GIVEAWAY!!

Post author:Elisabeth Crawford
Post published:April 10, 2021
Post category:Announcements

This month marks the 20th anniversary of the publication of Balance on the Ball! To celebrate, I'm doing a giveaway of one of the Pilates books in my collection: The…

Advanced Workout on the Ball (Part 1)

Post author:Elisabeth Crawford
Post published:April 7, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

Intermediate Workout on the Ball (Part 4)

Post author:Elisabeth Crawford
Post published:March 3, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

Intermediate Workout on the Ball (Part 3)

Post author:Elisabeth Crawford
Post published:February 3, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

Intermediate Workout on the Ball (Part 2)

Post author:Elisabeth Crawford
Post published:January 6, 2021
Post category:Exercises

In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…

Equilibrio