Advanced Workout on the Ball (Part 4)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Advanced Workout on the Ball (Part 3)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Advanced Workout on the Ball (Part 2)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
The Pilates Method of Body Conditioning GIVEAWAY WINNER!
This month, to celebrate the 20-year anniversary of Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates, I held a giveaway on my Facebook and Instagram pages…
20th Anniversary GIVEAWAY!!
This month marks the 20th anniversary of the publication of Balance on the Ball! To celebrate, I'm doing a giveaway of one of the Pilates books in my collection: The…
Advanced Workout on the Ball (Part 1)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Intermediate Workout on the Ball (Part 4)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Intermediate Workout on the Ball (Part 3)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Intermediate Workout on the Ball (Part 2)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Intermediate Workout on the Ball (Part 1)
In this series of posts, I am featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…