While good posture naturally projects an image of confidence and health, attractiveness and power (barring the current U.S. president, can you think of many celebrities or politicians who slouch?), perhaps…
Many of the exercises in Balance on the Ball have been inspired by specific mat or apparatus exercises developed by Joseph Pilates. The Ball exercises, however, are not necessarily more…
Increases flexibility, perhaps to a greater degree than performing similar stretches on a stable surface. The Ball allows you to find subtle nuances in every stretch, because by rolling it…
When I first became certified as an instructor in 1995, Pilates was not the household word that it is today. My clients were puzzled, intimidated, even frightened by the strange…
