Six Principles of the Pilates Method
The principles developed by Joseph Pilates are integral to your work on the Ball. They impart a sense of mindfulness to every movement, an awareness of being inside your body…
Choosing the Right Size Ball
When sitting on the Ball, your knees should be at a 90º angle or just slightly lower than the level of your hips. Following are some general guidelines based on…
Improve Your Balance on the Ball
There is no better way to improve your balance than by balancing on an unstable surface. With a stability ball—arguably one of the most versatile props—your core muscles are forced…
Back on the Ball
Back pain affects an estimated 80% of the population at some point in their lives. I know I’ve had my share of aches and pains: pushing my body to its…
Core Strength on the Ball
Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with our kids. It…
Abs on the Ball
Pilates has long been revered for its slimming and toning effects, particularly on the body’s core muscles. Here, we add a stability ball to some classic Pilates moves for an…
Get on the Ball at Home or Work
Too busy to hit the gym? Grab an exercise ball and squeeze in workout time in the comfort of your own home. Use the ball as a chair while at…