Roll Your Way to a Better Body
This article was originally published in the February 2002 issue of Bottom Line Health. In that piece, the magazine used their own in-house illustrations of the exercises. Here, I'm posting…
Exercises for Correct Alignment (Part 3)
In my previous posts in this series, I've explained why good posture is so important and given you some cues to find neutral spine and other elements of correct alignment.…
How To Find Correct Alignment (Part 2)
Now that we've learned why good posture is so important, this post will explain precisely what correct alignment entails. Finding neutral spine, engaging the shoulder blades, squaring the torso, rotating…
Seven Benefits of Exercising on the Ball
Increases flexibility, perhaps to a greater degree than performing similar stretches on a stable surface. The Ball allows you to find subtle nuances in every stretch, because by rolling it…