The Long, Lean Pilates Body
When I first became certified as an instructor in 1995, Pilates was not the household word that it is today. My clients were puzzled, intimidated, even frightened by the strange…
Improve Your Balance on the Ball
There is no better way to improve your balance than by balancing on an unstable surface. With a stability ball—arguably one of the most versatile props—your core muscles are forced…
Back on the Ball
Back pain affects an estimated 80% of the population at some point in their lives. I know I’ve had my share of aches and pains: pushing my body to its…
Budapest: Hungry for Pilates
This piece was written for Pilates Style following my visit to Balance Pilates Studio in 2005. However, due to a change in editorial staff, the article was never published. Facts…
Milan: Pilates in Vogue
This piece was written for Pilates Style following my visit to Studio Pilates Milano in 2005. However, due to a change in editorial staff, the article was never published. Facts…
Core Strength on the Ball
Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with our kids. It…
Abs on the Ball
Pilates has long been revered for its slimming and toning effects, particularly on the body’s core muscles. Here, we add a stability ball to some classic Pilates moves for an…
Get on the Ball at Home or Work
Too busy to hit the gym? Grab an exercise ball and squeeze in workout time in the comfort of your own home. Use the ball as a chair while at…