Stretching on the Ball
Stretching on the Ball may increase flexibility to a greater degree than performing similar stretches on a stable surface. The Ball allows you to find subtle nuances in every stretch,…
On the Ball: Hand Weight Series (Part 2)
This is the second part in my series of upper body exercises performed with hand weights on the Ball. (Here is Part 1 of the series.) Hug a Tree Begin…
On the Ball: Hand Weight Series (Part 1)
The Ball is a unique exercise tool in that it is not a stable surface. To perform any strengthening or stretching exercise, you must not only use the muscles required…
Obliques on the Ball
The obliques are an often neglected group of abdominal muscles located at the sides of your waist. There are two separate pairs of muscles, the internal and external obliques, which…
Exercises for Correct Alignment (Part 3)
In my previous posts in this series, I've explained why good posture is so important and given you some cues to find neutral spine and other elements of correct alignment.…
How To Find Correct Alignment (Part 2)
Now that we've learned why good posture is so important, this post will explain precisely what correct alignment entails. Finding neutral spine, engaging the shoulder blades, squaring the torso, rotating…
The Importance of Correct Alignment (Part 1)
While good posture naturally projects an image of confidence and health, attractiveness and power (barring the current U.S. president, can you think of many celebrities or politicians who slouch?), perhaps…
How Does Stability Ball Training Compare with Pilates?
Many of the exercises in Balance on the Ball have been inspired by specific mat or apparatus exercises developed by Joseph Pilates. The Ball exercises, however, are not necessarily more…
Seven Benefits of Exercising on the Ball
Increases flexibility, perhaps to a greater degree than performing similar stretches on a stable surface. The Ball allows you to find subtle nuances in every stretch, because by rolling it…
Choosing the Right Size Ball
When sitting on the Ball, your knees should be at a 90º angle or just slightly lower than the level of your hips. Following are some general guidelines based on…