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back pain

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The Importance of Correct Alignment (Part 1)

  • Post author:Elisabeth Crawford
  • Post published:September 10, 2019
  • Post category:Articles

While good posture naturally projects an image of confidence and health, attractiveness and power (barring the current U.S. president, can you think of many celebrities or politicians who slouch?), perhaps…

Continue ReadingThe Importance of Correct Alignment (Part 1)

Back on the Ball

  • Post author:Elisabeth Crawford
  • Post published:November 16, 2018
  • Post category:Exercises

Back pain affects an estimated 80% of the population at some point in their lives. I know I’ve had my share of aches and pains: pushing my body to its…

Continue ReadingBack on the Ball

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