While good posture naturally projects an image of confidence and health, attractiveness and power (barring the current U.S. president, can you think of many celebrities or politicians who slouch?), perhaps…
Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with our kids. It…
Pilates has long been revered for its slimming and toning effects, particularly on the body’s core muscles. Here, we add a stability ball to some classic Pilates moves for an…
