Beginner Workout on the Ball (Part 4)
In this series of posts, I'll be featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Beginner Workout on the Ball (Part 3)
In this series of posts, I'll be featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired by the Teachings of Joseph…
Beginner Workout on the Ball (Part 2)
Last month I introduced a new series of posts, where I'll be featuring three sample exercise routines on the stability ball, as excerpted from Balance on the Ball: Exercises Inspired…
Beginner Workout on the Ball (Part 1)
Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates contains over 100 stability ball exercises for people at all levels of fitness. In this series, I'll be…
Having a Ball: Five Fun Exercises Using a Stability Ball
One of the gyms where I taught Pilates for many years was located in a federal courthouse and office building. Most of my students were government workers who came to…
Roll Your Way to a Better Body
This article was originally published in the February 2002 issue of Bottom Line Health. In that piece, the magazine used their own in-house illustrations of the exercises. Here, I'm posting…
Quarantine Home Workout: My Top 5 Favorite Exercises on the Stability Ball
This is an unprecedented time we are experiencing, with much of the world on lockdown due to the devastating coronavirus COVID-19. Unless you work in an essential field, you are…
Limited Time Offer: 30% Off Balance on the Ball
This is an unprecedented time we are experiencing, with much of the world on lockdown due to the devastating coronavirus COVID-19. Unless you work in an essential field, you are…
Obliques on the Ball
The obliques are an often neglected group of abdominal muscles located at the sides of your waist. There are two separate pairs of muscles, the internal and external obliques, which…
Exercises for Correct Alignment (Part 3)
In my previous posts in this series, I've explained why good posture is so important and given you some cues to find neutral spine and other elements of correct alignment.…