Seven Benefits of Exercising on the Ball
Increases flexibility, perhaps to a greater degree than performing similar stretches on a stable surface. The Ball allows you to find subtle nuances in every stretch, because by rolling it…
Six Principles of the Pilates Method
The principles developed by Joseph Pilates are integral to your work on the Ball. They impart a sense of mindfulness to every movement, an awareness of being inside your body…
History of the Pilates Method
Pilates is a method of exercise and body conditioning that has been practiced since the early 1920s. It was developed by German-born Joseph Pilates who, while working as a nurse…
Choosing the Right Size Ball
When sitting on the Ball, your knees should be at a 90º angle or just slightly lower than the level of your hips. Following are some general guidelines based on…
The Long, Lean Pilates Body
When I first became certified as an instructor in 1995, Pilates was not the household word that it is today. My clients were puzzled, intimidated, even frightened by the strange…
Improve Your Balance on the Ball
There is no better way to improve your balance than by balancing on an unstable surface. With a stability ball—arguably one of the most versatile props—your core muscles are forced…
Back on the Ball
Back pain affects an estimated 80% of the population at some point in their lives. I know I’ve had my share of aches and pains: pushing my body to its…
Budapest: Hungry for Pilates
This piece was written for Pilates Style following my visit to Balance Pilates Studio in 2005. However, due to a change in editorial staff, the article was never published. Facts…
Milan: Pilates in Vogue
This piece was written for Pilates Style following my visit to Studio Pilates Milano in 2005. However, due to a change in editorial staff, the article was never published. Facts…
Core Strength on the Ball
Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with our kids. It…